{"product_id":"dash-diet-george-chavez-9781990169014","title":"Dash Diet: Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Delicious Dash Diet Recipes and Menu Plans)","description":"\u003cp\u003eAlthough it wasn't created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The history of the dash diet\u003c\/p\u003e\u003cp\u003e- What is hypertension?\u003c\/p\u003e\u003cp\u003e- Foods featured in dash diet\u003c\/p\u003e\u003cp\u003e- Dash diet for weight loss\u003c\/p\u003e\u003cp\u003e- Benefits of the dash diet\u003c\/p\u003e\u003cp\u003e- How to easily adopt the dash diet\u003c\/p\u003e\u003cp\u003e- And much, much more \u003c\/p\u003e\u003cp\u003e- Dash diet mouthwatering recipes, easy \u0026amp; fast to prepare \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Chavez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990169015\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990169014\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alex Howard\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"George Chavez","offers":[{"title":"Paperback","offer_id":43993534988543,"sku":"9781990169014","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d694bcda-29f3-4f35-951b-7cfa63d429d8.jpg?v=1683324868","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-george-chavez-9781990169014","provider":"WR Book House","version":"1.0","type":"link"}