{"product_id":"dash-diet-jane-peters-9781720776581","title":"DASH Diet: The Ultimate Guide to Everything DASH!","description":"If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further \u003cp\u003e\u003c\/p\u003e The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels. \u003cp\u003e\u003c\/p\u003e But, it turns out, the diet is also very effective for weight loss. \u003cp\u003e\u003c\/p\u003e For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey. \u003cp\u003e\u003c\/p\u003e Are you looking to lose weight, effectively and healthily? \u003cp\u003e\u003c\/p\u003e Are you looking to lower your blood pressure, lower cholesterol levels, and feel good and healthy? \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eIf so, this is the diet you need!\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e You see, most of the time a diet fails because of the restrictions laid out are too strict leaving you with minimal options and hard to follow rules. \u003cp\u003e\u003c\/p\u003e The DASH diet does not require you to count calories and focuses on a rich and wholefood nutrition leaving you with many options. \u003cp\u003e\u003c\/p\u003e Above all, the DASH diet provides a lot of health benefits and is proven to reduce blood sugar and cholesterol levels! \u003cp\u003e\u003c\/p\u003e Inside DASH Diet: The Ultimate Guide to Everything DASH, discover: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAn in-depth breakdown of everything about the DASH diet that you need to know before you get started\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHow to get started with the DASH diet and introduce it into your life\u003c\/li\u003e \u003cli\u003eTips when eating out so you never have to worry about what you can and cannot eat\u003c\/li\u003e \u003cli\u003eA full grocery list so you know the exact types of foods you can bring home - \u003cstrong\u003eIncluding tips on how to shop on a budget!\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eWeight loss tips to boost your results\u003c\/li\u003e \u003cli\u003e60 delicious recipes, including nutritional information, to help you get started on the DASH diet!\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eA 30 day meal plan to kickstart your diet so you don't need to worry about planning your meals!\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e And so much more! \u003cp\u003e\u003c\/p\u003e By going on the DASH diet, not only will you lose weight, but you will also feel good and healthy! \u003cp\u003e\u003c\/p\u003e Weight loss is just a byproduct of eating right and staying healthy \u003cp\u003e\u003c\/p\u003e Whether you are looking to lose weight or just want to level up your health, the DASH diet can help you achieve both! \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eSo, if you want to lose weight, feel good, be healthy, and be full of energy then it's time to get started with the DASH diet! Don't wait, grab your copy now and get started with this life-transforming diet!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Peters\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 172077658X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720776581\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.44d","brand":"Jane Peters","offers":[{"title":"Paperback","offer_id":48996022550783,"sku":"9781720776581","price":15.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-jane-peters-9781720776581","provider":"WR Book House","version":"1.0","type":"link"}