{"product_id":"dash-diet-marilyn-moreno-9781975707682","title":"DASH Diet: How To Lose Weight, Boost Metabolism And Control Your Blood Pressure","description":"\u003cp\u003eDASH stands for Dietary Approaches to Stop Hypertension - in other words, a meal plan that can lower your blood pressure. It was developed in the United States by the National Institutes of Health, and their studies showed that it could lower the blood pressure of patients with pre-hypertension by 6mm Hg for systolic blood pressure and 2mm Hg for diastolic blood pressure. Patients with hypertension showed a drop of 6 and 11 for the same readings. \u003c\/p\u003e This book will take you through a seven-day meal plan in accordance with DASH guidelines. It includes recipes such as: \u003cul\u003e \u003cli\u003eHomemade pizza\u003c\/li\u003e \u003cli\u003eGoat's cheese fritatta\u003c\/li\u003e \u003cli\u003eBreakfast pancakes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book explains the rules behind the DASH diet and also gives tips on keeping a food diary and staying motivated. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marilyn Moreno\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1975707680\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781975707682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Marilyn Moreno","offers":[{"title":"Paperback","offer_id":47419593785599,"sku":"9781975707682","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_890ffd80-59a9-4283-bfab-9a576ec3af11.jpg?v=1761512578","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-marilyn-moreno-9781975707682","provider":"WR Book House","version":"1.0","type":"link"}