{"product_id":"dash-diet-meal-prep-2021-walter-mckeit-9798700713665","title":"Dash Diet Meal Prep 2021: A Straightforward Easy to Follow 28-Day Diet Plan to Set You Up for Success to Lose Weight, Lower Blood Pressure, Redu","description":"\u003cp\u003e\u003cb\u003eNo thinking, no planning, no what-if, no what-about, no how-to... Now you can fast-track to great health using a way that is all-action and quick-to-implement, with results in less than a month\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThe DASH diet (short for \u003ci\u003e\"Dietary Approaches to Stop Hypertension\"\u003c\/i\u003e) was first created \u003cb\u003eto help lower blood pressure for patients with hypertension.\u003c\/b\u003e Its focus on food intake - low in sodium and saturated fats but high in potassium, magnesium, omega3, and vitamin D - creates a net benefit that promotes positive health markers so well that it has also been shown \u003cb\u003eto help in weight loss and fighting diabetes\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eFollowing the DASH diet is easy as it doesn't cut out specific food groups. Now sticking to a diet and maximizing its benefits is made even easier with meal preparation.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eMeal prep\u003c\/b\u003e\u003c\/i\u003e has been proven to be a super effective and easy way to promote adherence and increase motivation as results come fast and visible.\u003c\/p\u003e\u003cp\u003eNow, you can have the best of both worlds with DASH Diet Meal Prep 2021!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA complete diet plan for 28 days to help you follow through the DASH diet. No more falling off the wagon, missing meals, or worrying about what to consume. It is \u003ci\u003eall planned for you, right down to the minutest detail.\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eCarefully selected meals for each day to help significantly decrease hypertension, overweight, high cholesterol, and excessive glycemic loads; and let you \u003ci\u003eget started on the DASH diet easily.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy step by step directions and measurements so \u003ci\u003epreparation and cooking are fuss-free and quick.\u003c\/i\u003e In addition, instructions for making meals ahead of time and storage methods are included so \u003ci\u003ewhen you are ready to eat, a pipin' hot meal can be ready in just minutes!\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eColorful, delicious meal choices to please your senses, \u003ci\u003eso every meal is enjoyable and never boring.\u003c\/i\u003e Making the DASH diet easy to integrate and sustain, so its \u003ci\u003ebenefits can be yours, for life.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChanges can be stressful. The great thing about meal prepping with the DASH diet is that once you have incorporated it as part of your lifestyle, it's there to stay for as long as you want it to.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't wait another day in a wish to have better health. Take action and click that \"Buy Now\" button to start transforming your life!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walter McKeit\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 870071366X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798700713665\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Walter McKeit","offers":[{"title":"Paperback","offer_id":43986621333759,"sku":"9798700713665","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dadf4ea4-25a5-426e-879e-0ceca273a04c.jpg?v=1683284443","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-meal-prep-2021-walter-mckeit-9798700713665","provider":"WR Book House","version":"1.0","type":"link"}