{"product_id":"dash-diet-meal-prep-for-dana-angelo-white-9780744041569","title":"Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure \u0026 Lose Weight","description":"\u003cb\u003eReduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. \u003cp\u003e\u003c\/p\u003eInside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes: \u003cp\u003e\u003c\/p\u003e - 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium \u003cbr\u003e - Six weekly meal plans to help you prep DASH dishes \u003cbr\u003e - Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet \u003cp\u003e\u003c\/p\u003e Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love! \u003cp\u003e\u003c\/p\u003eWith its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. \u003cp\u003e\u003c\/p\u003eLet this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dana Angelo White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0744041562\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780744041569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.60d","brand":"Dana Angelo White","offers":[{"title":"Paperback","offer_id":44050046419199,"sku":"9780744041569","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a263922-1448-4033-a4ca-2879d5e20873.jpg?v=1685004893","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-meal-prep-for-dana-angelo-white-9780744041569","provider":"WR Book House","version":"1.0","type":"link"}