{"product_id":"dash-diet-meal-prep-maria-paula-carrillo-9781647391720","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans","description":"\u003cb\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. \u003cp\u003e\u003c\/p\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. \u003cp\u003e\u003c\/p\u003eMake mealtime easy for DASH dieters on the go with: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDASH basics\u003c\/b\u003e--Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and easy recipes\u003c\/b\u003e--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlexible meal plans\u003c\/b\u003e--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBoost weight loss and improve your heart health with \u003ci\u003eDASH Diet Meal Prep\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria-Paula Carrillo, Katie McKee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647391725\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647391720\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.70d","brand":"Maria-Paula Carrillo","offers":[{"title":"Paperback","offer_id":44050902810879,"sku":"9781647391720","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ef45de77-5012-454e-a655-8a3e18ebce84.jpg?v=1685009920","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-meal-prep-maria-paula-carrillo-9781647391720","provider":"WR Book House","version":"1.0","type":"link"}