{"product_id":"dash-diet-mediterranean-solution-olivia-tastewell-9798875997716","title":"Dash Diet Mediterranean Solution: Your Easy Guide to Weight Loss Optimal Blood Pressure and Overall Well-being","description":"Conquer Cholesterol, Crush Cravings, and Craft Culinary Confidence: Your 20-Day Dash Diet \u0026amp; Mediterranean Solution!\u003cp\u003e\u003cb\u003eTake charge of your health and your happiness with this simple, effective guide to delicious, heart-healthy living.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another fad diet with gimmicks and deprivation. This is the \u003cb\u003esmart, sustainable approach\u003c\/b\u003e to weight loss, optimal blood pressure, and \u003cb\u003evibrant overall well-being\u003c\/b\u003e that blends the proven science of the Dash Diet with the flavorful spirit of the Mediterranean.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Basics: \u003c\/b\u003e Unravel the science behind both diets, understand their benefits, and dispel any myths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffortless, Everyday Recipes: \u003c\/b\u003e Breakfasts, lunches, dinners, snacks, and even desserts - crafted with \u003cb\u003eeasy-to-follow instructions, affordable ingredients, and accurate measurements.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional Know-How: \u003c\/b\u003e Every recipe dilengkapi with complete nutritional information and serving sizes, so you can \u003cb\u003emake informed choices with confidence.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-Step Mastery: \u003c\/b\u003e Follow our clear, concise instructions and conquer your kitchen, even if you're a novice chef.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e20-Day Meal Plan Bonus: \u003c\/b\u003e Jumpstart your journey with a \u003cb\u003estructured, 20-day meal plan\u003c\/b\u003e that takes the guesswork out of healthy eating. (Exclusively in paperback!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal Planner to Track Progress: \u003c\/b\u003e Stay on track and celebrate your victories with our convenient \u003cb\u003eprogress tracker.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMore than just a cookbook, this is your complete roadmap to a healthier, happier you.\u003c\/b\u003e No restrictive rules, just \u003cb\u003edelicious, sustainable habits\u003c\/b\u003e that empower you to ditch the diet mentality and embrace a \u003cb\u003elifelong love of healthy eating.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Tastewell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8875997713\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875997716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Olivia Tastewell","offers":[{"title":"Paperback","offer_id":45981005545727,"sku":"9798875997716","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96656a49-0ee7-4429-909b-dab2ec83ac9f.jpg?v=1722417471","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-mediterranean-solution-olivia-tastewell-9798875997716","provider":"WR Book House","version":"1.0","type":"link"}