{"product_id":"dash-diet-peter-alison-9781801574013","title":"Dash Diet: 100+ Healthy Recipes and 21 Days Plan to Lose Weight Fast and Lower Your Blood Pressure","description":"\u003cp\u003e\u003cstrong\u003eAre you looking to prevent\/treat hypertension, high blood pressure, diabetes, obesity and finally get back to a healthy lifestyle? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLook no further, discover how to improve your health with the DASH (Dietary Approaches to Stop Hypertension) diet, boost weight loss and improve your heart! \u003c\/em\u003e In the USA alone, \u003cstrong\u003earound 45% of adults currently have high blood pressure and it causes around half a million deaths per year\u003c\/strong\u003e. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis complete manual includes how to make mealtime easy for DASH dieters on the go with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. \u003c\/li\u003e\n\u003cli\u003eQuick and easy recipes―Streamline your time in the kitchen with 700 and more healthy, low-sodium and delicious meals to prevent high blood pressure including adaptation tips and portion size guidance. \u003c\/li\u003e\n\u003cli\u003eFlexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e\n\u003cli\u003eWide variety of ingredients to suit all tastes and preferences, \u003c\/li\u003e\n\u003cli\u003eNutritional values included for each recipe (including sodium)\u003c\/li\u003e\n\u003cli\u003e21-day meal plan and FAQs included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDash Diet is recommended by the American Heart Association as It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait any longer and discover it now! Change your lifestyle and Buy your copy Today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Alison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801574014\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801574013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peter Alison\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 550\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.11d","brand":"Peter Alison","offers":[{"title":"Paperback","offer_id":47200912834815,"sku":"9781801574013","price":49.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_315e3984-10be-499b-a68c-eeb1b5d0dd9a.jpg?v=1756788213","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-peter-alison-9781801574013","provider":"WR Book House","version":"1.0","type":"link"}