{"product_id":"dash-diet-recipes-mark-miller-9781990169007","title":"Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)","description":"\u003cp\u003eThis diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you will learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What is the dash diet\u003c\/p\u003e\u003cp\u003e- What are the specifics of the dash diet\u003c\/p\u003e\u003cp\u003e- Dash diet strategies\u003c\/p\u003e\u003cp\u003e- Delicious dash diet recipes and ideas\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990169007\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990169007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alex Howard\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Mark Miller","offers":[{"title":"Paperback","offer_id":48519734624511,"sku":"9781990169007","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e66f1d5-0802-4d13-aa70-20becbb83c06.jpg?v=1778738490","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-recipes-mark-miller-9781990169007","provider":"WR Book House","version":"1.0","type":"link"}