{"product_id":"dash-diet-smoothies-robertina-whelans-9781941303122","title":"DASH Diet Smoothies: Delicious and Nutritious Smoothies for Great Health","description":"35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016).\u003cp\u003e \"The best and healthiest overall diet\" - US News \u0026amp; World Report, 2013-2016\u003c\/p\u003e\u003cp\u003e The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. \u003c\/p\u003e\u003cp\u003e LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT\u003c\/p\u003e\u003cp\u003e With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake.\u003c\/p\u003e\u003cp\u003e Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robertina Whelans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1941303129\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781941303122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ordinary Matters Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.28d\u003c\/p\u003e","brand":"Robertina Whelans","offers":[{"title":"Paperback","offer_id":43988083441919,"sku":"9781941303122","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_091b5cc4-b85a-4d25-80a6-89ff06bc4059.jpg?v=1683292525","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-smoothies-robertina-whelans-9781941303122","provider":"WR Book House","version":"1.0","type":"link"}