{"product_id":"dashdietreset-2025-tessa-mills-9798304023726","title":"DASHDietReset 2025: The Complete Guide with 200 Recipes and28-Day Meal Plans to Transform Your Healthand Lower Your Blood Pressure","description":"Take control of your health and transform your lifestyle with DASH Diet Reset, the ultimate guide to lowering blood pressure, improving heart health, and boosting overall well-being. \u003cp\u003e\u003c\/p\u003eThis comprehensive resource includes 200 delicious, easy-to-prepare recipes and 28-day meal plans tailored to meet your nutritional needs without sacrificing flavor. Whether you're looking to prevent hypertension, manage existing health concerns, or simply adopt a healthier diet, this book is your essential companion.Inside, you'll discover: \u003cbr\u003eA Beginner-Friendly Guide to the DASH Diet: Learn how this scientifically-backed approach can help you achieve lasting health benefits. \u003cp\u003e\u003c\/p\u003e200 Recipes for Every Occasion: Enjoy flavorful breakfasts, satisfying lunches, hearty dinners, and guilt-free snacks-all designed to keep you on track. \u003cp\u003e\u003c\/p\u003eCustomizable 28-Day Meal Plans: Simplify your journey with step-by-step guidance, shopping lists, and meal prep tips. \u003cp\u003e\u003c\/p\u003eExpert Tips for Success: Stay motivated with practical advice for navigating challenges, dining out, and maintaining long-term results. \u003cp\u003e\u003c\/p\u003eWhether you're new to the DASH diet or ready to take your healthy habits to the next level, DASH Diet Reset empowers you to embrace a balanced lifestyle while savoring every bite. \u003cp\u003e\u003c\/p\u003eStart your journey to better health today-your heart will\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tessa Mills\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798304023726\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Tessa Mills","offers":[{"title":"Paperback","offer_id":46927988457727,"sku":"9798304023726","price":12.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_471484b3-0bc9-4637-bcfc-38a2c358eef2.jpg?v=1749373589","url":"https:\/\/www.whiterainbookhouse.com\/products\/dashdietreset-2025-tessa-mills-9798304023726","provider":"WR Book House","version":"1.0","type":"link"}