{"product_id":"day-to-day-exercise-journal-speedy-publishing-llc-9781633835047","title":"Day to Day Exercise Journal","description":"The key to good exercise is to focus on different sections of the body each day, thus why gym goers frequently mention leg days and arm days. The benefits of having a day-to-day exercise journal is that is is easy to keep track of which day an exercise was done, and what muscle group was the focus. Knowing this eliminates the risk of forgetting to exercise one muscle group multiple days in a row, or over exercising another too often.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1633835049\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781633835047\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Paperback","offer_id":46747665170687,"sku":"9781633835047","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a1966711-44e3-4a7e-9e3f-9a5ddf3e9f66.jpg?v=1743584374","url":"https:\/\/www.whiterainbookhouse.com\/products\/day-to-day-exercise-journal-speedy-publishing-llc-9781633835047","provider":"WR Book House","version":"1.0","type":"link"}