{"product_id":"day-to-day-happiness-beau-bridgland-9781848978263","title":"Day-to-Day Happiness","description":"Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to.By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beau Bridgland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 184897826X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848978263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Olympia Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.22d","brand":"Beau Bridgland","offers":[{"title":"Paperback","offer_id":44129638416639,"sku":"9781848978263","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5aafc24-ecd2-4190-9a78-7cb55d6b1753.jpg?v=1687464992","url":"https:\/\/www.whiterainbookhouse.com\/products\/day-to-day-happiness-beau-bridgland-9781848978263","provider":"WR Book House","version":"1.0","type":"link"}