{"product_id":"dbt-cbt-and-act-workbook-isabelle-rivers-9781806472574","title":"DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health","description":"Are you constantly battling with overwhelming emotions that seem to control your life?\u003cp\u003eDo you find yourself stuck in patterns of negative thinking, unable to break free?\u003c\/p\u003e\u003cp\u003eDoes depression drain the color from your world, leaving you feeling hopeless?\u003c\/p\u003e\u003cp\u003eIs anxiety holding you back from living the life you truly desire?\u003c\/p\u003e\u003cp\u003eAre you tired of feeling like a prisoner to your own mind?\u003c\/p\u003e\u003cp\u003eI get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.\u003c\/p\u003eHere's a glimpse into your transformational journey: \u003cp\u003eA powerful technique to turn emotional storms into growth opportunities\u003c\/p\u003e\u003cp\u003eThe \"3 What\" method for living fully in the present moment\u003c\/p\u003e\u003cp\u003eYour personal emergency brake for halting runaway anxiety\u003c\/p\u003e\u003cp\u003eThe art of self-talk that boosts your self-esteem\u003c\/p\u003e\u003cp\u003eHarnessing paradox to resolve seemingly impossible conflicts\u003c\/p\u003e\u003cp\u003eHow to become a thought detective and unmask limiting beliefs\u003c\/p\u003e\u003cp\u003eThe surprising way to transform your inner critic into an ally\u003c\/p\u003e\u003cp\u003eA witness technique for breaking free from obsessive thoughts\u003c\/p\u003e\u003cp\u003eThe cognitive defusion key to regaining control of your mind\u003c\/p\u003e\u003cp\u003eA 5-minute ritual to create your personal anti-stress shield\u003c\/p\u003e\u003cp\u003eThe DEAR MAN strategy for saying \"no\" without guilt\u003c\/p\u003e\u003cp\u003eAn intriguing empty chair method to resolve inner conflicts\u003c\/p\u003e\u003cp\u003eDon't let another day slip by feeling trapped in your own mind.\u003c\/p\u003eGrab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Isabelle Rivers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806472570\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806472574\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e High Value Audiobooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.63d","brand":"Isabelle Rivers","offers":[{"title":"Hardcover","offer_id":48066802680063,"sku":"9781806472574","price":38.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f04bfef-7ddd-41b9-8c9d-9bc69017b3ad.jpg?v=1768680614","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-cbt-and-act-workbook-isabelle-rivers-9781806472574","provider":"WR Book House","version":"1.0","type":"link"}