{"product_id":"dbt-explained-suzette-bray-9781638784760","title":"DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills","description":"\u003cp\u003e\u003cstrong\u003eUnderstand the basics of dialectical behavior therapy (DBT)\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this DBT manual apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT fundamentals\u003c\/strong\u003e--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key skills\u003c\/strong\u003e--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT in action\u003c\/strong\u003e--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of DBT and start improving your emotional regulation skills today.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzette Bray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784760\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Suzette Bray","offers":[{"title":"Paperback","offer_id":43946035249407,"sku":"9781638784760","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e11638ee-8e46-4842-acd6-f625765d7d35.jpg?v=1681511162","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-explained-suzette-bray-9781638784760","provider":"WR Book House","version":"1.0","type":"link"}