{"product_id":"dbt-for-beginners-rolando-newman-9798250857581","title":"Dbt for Beginners: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just M","description":"\u003cp\u003e\u003cb\u003eStruggling to manage overwhelming emotions, stress, or anxiety?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you feel stuck in impulsive behaviors or self-destructive patterns you can't control?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat if you could finally gain the tools to calm your mind, regulate your feelings, and navigate life's challenges with confidence?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDBT FOR BEGINNERS\u003c\/i\u003e is your practical guide to mastering Dialectical Behavior Therapy (DBT) skills-without needing any prior therapy experience. This book breaks down complex psychological concepts into simple, actionable steps that anyone can follow.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRegulate intense emotions\u003c\/b\u003e and stop them from controlling your actions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReduce stress and anxiety\u003c\/b\u003e with evidence-based mindfulness techniques.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eImprove relationships\u003c\/b\u003e by understanding yourself and others better.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBreak self-destructive habits\u003c\/b\u003e and develop healthier coping strategies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild resilience and emotional balance\u003c\/b\u003e in everyday life.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter is filled with clear explanations, real-world examples, and practical exercises designed for beginners. Whether you're struggling with emotional overwhelm, impulsivity, or just want to strengthen your mental well-being, this book gives you a step-by-step roadmap to create lasting change.\u003c\/p\u003e\u003cp\u003eWritten in a supportive, approachable style, \u003ci\u003eDBT FOR BEGINNERS\u003c\/i\u003e combines expert-backed DBT strategies with easy-to-follow guidance, making it perfect for anyone looking to take control of their emotions and transform their life.\u003c\/p\u003e\u003cp\u003eTake the first step toward emotional freedom today. \u003cb\u003eStart your journey to mastering DBT skills, finding calm in chaos, and creating a life you truly enjoy.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rolando Newman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250857581\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Rolando Newman","offers":[{"title":"Paperback","offer_id":48520283291903,"sku":"9798250857581","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2a2632c-68b2-457b-aeda-aee50ae0ffba.jpg?v=1778741831","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-for-beginners-rolando-newman-9798250857581","provider":"WR Book House","version":"1.0","type":"link"}