{"product_id":"dbt-skills-for-teens-with-atara-hiller-9780593435960","title":"Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience","description":"\u003cb\u003eRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In \u003ci\u003eDBT Skills for Teens with Anxiety\u003c\/i\u003e, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:  mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.  \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSKILLS YOU CAN USE RIGHT AWAY, \u003c\/b\u003e from disrupting spiraling thoughts to navigating conflict and creating positive emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSTEP-BY-STEP PRACTICE EXERCISES \u003c\/b\u003eusing relatable examples that make DBT skills engaging and easy to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14 READY-TO-USE DBT TOOL KITS\u003c\/b\u003e developed for common stressors like exams, peer pressure, and fights with family\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDBT SKILLS CHEAT SHEETS\u003c\/b\u003e that you can customize to your unique needs with a variety of worksheets, trackers, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Atara Hiller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593435966\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593435960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist Young Adult\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.47d","brand":"Atara Hiller","offers":[{"title":"Paperback","offer_id":44133188927743,"sku":"9780593435960","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4af0f1e5-a07d-4364-81de-23490b1d9474.jpg?v=1687484608","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-skills-for-teens-with-atara-hiller-9780593435960","provider":"WR Book House","version":"1.0","type":"link"}