{"product_id":"dbt-therapy-paul-catalani-9781514763094","title":"DBT Therapy: Your Guide to Happiness","description":"Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness\u003c\/b\u003eNo longer living life in your absence; increasing self-awareness \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInterpersonal Effectiveness\u003c\/b\u003eActively interacting with others and managing conflicts \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmotion Regulation\u003c\/b\u003eDiscerning, describing and regulating emotions \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDistress Tolerance\u003c\/b\u003eCoping strategies for distressing crises\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Catalani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514763095\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514763094\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Paul Catalani","offers":[{"title":"Paperback","offer_id":43992170430719,"sku":"9781514763094","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_567aa552-a678-4681-91aa-0adadb6a3a85.jpg?v=1683314436","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-therapy-paul-catalani-9781514763094","provider":"WR Book House","version":"1.0","type":"link"}