{"product_id":"dbt-workbook-for-ptsd-victoria-a-wright-9781638784937","title":"Dbt Workbook for Ptsd: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm","description":"\u003cp\u003e\u003cstrong\u003eStart your journey to hope and healing\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart from another DBT workbook for adults: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoundations of PTSD and DBT\u003c\/strong\u003e--Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngaging exercises\u003c\/strong\u003e--Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your skills\u003c\/strong\u003e--Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSet off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victoria A. Wright\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784930\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.50d","brand":"Victoria A. Wright","offers":[{"title":"Paperback","offer_id":43993910640895,"sku":"9781638784937","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2e25d2f-67ce-4273-bbd9-a6a4af67332b.jpg?v=1683327015","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-workbook-for-ptsd-victoria-a-wright-9781638784937","provider":"WR Book House","version":"1.0","type":"link"}