{"product_id":"dbt-workbook-for-teens-emily-carter-9789526546476","title":"DBT Workbook for Teens: Easy \u0026 Proven Ways to Manage Anger, Anxiety \u0026 Stress, Improve Communication Skills, and Develop Healthy Coping Skills","description":"Have you ever thought about the type of future your teen will have if they don't learn to control their emotions?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour child, and their generation at large, \u003cstrong\u003eface more pressure than any other in human history.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSocial media. School. Their identity. Relationships. Social cliques. Family expectations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOverwhelm hits them like a relentless storm, and most teens simply don't have the tools to weather that storm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd as their parent, it's heartbreaking. Watching them struggle, feeling powerless to help-it's the worst pain imaginable.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut it doesn't have to stay that way, because there \u003cem\u003eare \u003c\/em\u003etools that flip the script.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eDBT Workbook for Teens\u003c\/em\u003e is a powerful, accessible resource that can teach your teen to not just cope-but flourish. Designed for the modern teen, this workbook delivers quick and effective strategies based on Dialectical Behavior Therapy to regulate their emotions, build healthier habits, and find peace in a chaotic world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause when teens learn to manage stress, control anger, and express themselves clearly, \u003cstrong\u003etheir future opens up.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStronger friendships foster, emotional stability is constant and a life they're excited to live starts to take shape.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd this book can get them there.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this easy-to-follow toolkit, you'll find: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eSimple and empowering exercises crafted to help your teen master emotional regulation.\u003c\/strong\u003e\u003cstrong\u003e3 often overlooked wellbeing strategies\u003c\/strong\u003e used by the world's top mindfulness retreats for reclaiming power over our thoughts.\u003cstrong\u003eClosely-guarded resilience tactics used even by navy seals\u003c\/strong\u003e to control their mind and tolerate distress during their toughest times.\u003cstrong\u003eA modern, engaging format \u003c\/strong\u003epacked with fun, interactive exercises that mirror the quick, engaging style of social media to keep your child consistent.\u003cstrong\u003eAn obscure yet potent zen technique \u003c\/strong\u003eused by the world's top communicators to help your teen feel cool, calm and collected when dealing with people and situations they're terrified of.\u003cstrong\u003eThe mental shift psychologists swear by \u003c\/strong\u003ethat transforms your teen's crippling self-doubt into fearless confidence almost instantly.And much more!\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery human being is on a journey. \u003cstrong\u003eThis workbook teaches your teen to navigate theirs with ease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs they tick off each exercise, they won't just build essential coping skills-they'll learn how to flip their perception so that dealing with life's biggest challenges feels easier than taking a selfie.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhatever the event, whatever the challenge, whatever the setback...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThey'll know how to handle it all.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd you'll be there, watching them blossom into their strongest, most capable self.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTheir future begins here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Carter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9526546474\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789526546476\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skillset Symphony Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.44d","brand":"Emily Carter","offers":[{"title":"Hardcover","offer_id":46372725358847,"sku":"9789526546476","price":26.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b46fa34-b8f2-47b9-9d99-5e6e2d898e2b.jpg?v=1732726773","url":"https:\/\/www.whiterainbookhouse.com\/products\/dbt-workbook-for-teens-emily-carter-9789526546476","provider":"WR Book House","version":"1.0","type":"link"}