{"product_id":"de-frazzle-your-nhs-job-julia-wood-9781919423708","title":"De-frazzle Your NHS Job: Flip the SCRIPT in 15 minutes a day","description":"\u003cp\u003e\u003cstrong\u003eDe-Frazzle Your NHS Job: beat stress and burnout and reduce overwhelm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe NHS is one of the most meaningful places to work, but it can also sometimes leave you stressed, stretched, and struggling.\u003c\/p\u003e\u003cp\u003eJulia knows these feelings all too well, which is why she developed the SCRIPT Formula. This practical, simple, and no-fluff approach helps you flip the script from being overwhelmed to de-frazzled - in just 15 minutes a day. \u003c\/p\u003e\u003cp\u003eIt focuses on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eboosting your wellbeing so you are on top form each day, even on the ones that come at you sideways\u003c\/li\u003e\n\u003cli\u003eincreasing your productivity so you can focus on what matters and leave work on time\u003c\/li\u003e\n\u003cli\u003eworking well with others even when relationships or dynamics feel challenging\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt was developed through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003einsights from 30 members of NHS staff, past and present, working in both clinical and non-clinical roles\u003c\/li\u003e\n\u003cli\u003eresearch and guidance from subject matter experts\u003c\/li\u003e\n\u003cli\u003etried and tested tools and techniques that help you make lasting positive change\u003c\/li\u003e\n\u003cli\u003eJulia's own experience of working in or for the NHS for more than 30 years in national, regional, and local organisational roles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe NHS needs you but it needs you at your best. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e​Is it time to de-frazzle your NHS job?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Wood\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1919423702\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919423708\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Julia Wood\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.71d","brand":"Julia Wood","offers":[{"title":"Paperback","offer_id":48447254462719,"sku":"9781919423708","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_169ddded-c965-4103-82f7-9986fe0c2edd.jpg?v=1777229879","url":"https:\/\/www.whiterainbookhouse.com\/products\/de-frazzle-your-nhs-job-julia-wood-9781919423708","provider":"WR Book House","version":"1.0","type":"link"}