{"product_id":"deadline-dieting-sharif-jacobsen-9781539330165","title":"Deadline dieting: Reliable Weight Loss on Time","description":"\u003cb\u003e\u003ci\u003e\"Motivation isn't needed! Everyday I saw changes in the mirror. That's the only motivation I needed! - Jean Harvey 42, Brisbane Australia.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAustralian Fitness and Nutrition Expert Sharif J. reveals how to get in shape for a wedding, birthday, holiday, or summer in time and on time. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDeadline Dieting is a complete, and easy to follow method to lose weight when in a hurry. No exercise, supplements, calorie counting or special equipment are required.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDeadline Dieting works with one's lifestyle rather than against it. Kilos are dropped fast through adjusting meal timing and by following a foods list classifying foods into everyday foods, sometimes foods (2-3 times per week) and special occasions foods (once every few months). Dieting therefore becomes less of chore and increases long term adherence. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe all know that weight loss is easy at the start but keeping it off is the real challenge. A specific maintenance strategy is therefore included in Deadline Dieting as well as how to avoid the common mental traps people often fall into after initial weight loss success\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDeadline Dieting draws on the latest scientific studies around intermittent fasting and carbohydrate controlled diets to deliver a complete method of weight control to suit most people's lifestyles.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhats covered inside: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eThe safest and fastest known fat loss method.\u003c\/li\u003e\u003cli\u003eThe true reason most diets are unsustainable\u003c\/li\u003e\u003cli\u003eHow to strategically use intermittent fasting to lose weight in a hurry\u003c\/li\u003e\u003cli\u003eHow to correct faulty thoughts around food.\u003c\/li\u003e\u003cli\u003eA complete \"Allowed foods list\", \"Allowed in moderation foods list\", and a \"What to avoid foods list\"\u003c\/li\u003e\u003cli\u003eWhy exercise is not necessary to lose weight\u003c\/li\u003e\u003cli\u003eWeight maintenance strategy once goal is achieved\u003c\/li\u003e\u003cli\u003e How to overcome plateaus mentally\u003c\/li\u003e\u003cli\u003e Which popular dieting myths are true and which are false.\u003c\/li\u003e\u003cli\u003e 3 Step hunger busting strategy for when cravings hit.\u003c\/li\u003e\u003cli\u003eHow to handle social situations.\u003c\/li\u003e\u003cli\u003e How to achieve the correct dieting mindset.\u003c\/li\u003e \u003cli\u003eAnd much, much more!\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sharif Jacobsen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539330168\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539330165\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Sharif Jacobsen","offers":[{"title":"Paperback","offer_id":48623208300799,"sku":"9781539330165","price":9.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/deadline-dieting-sharif-jacobsen-9781539330165","provider":"WR Book House","version":"1.0","type":"link"}