{"product_id":"dealing-with-anxiety-nira-coleson-9798719521343","title":"Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying","description":"Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nira Coleson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8719521340\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798719521343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.21d","brand":"Nira Coleson","offers":[{"title":"Paperback","offer_id":46070351888639,"sku":"9798719521343","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8459024b-a5c0-415c-af82-1a4dadb4c5e8.jpg?v=1724243004","url":"https:\/\/www.whiterainbookhouse.com\/products\/dealing-with-anxiety-nira-coleson-9798719521343","provider":"WR Book House","version":"1.0","type":"link"}