{"product_id":"dear-black-man-loryn-perkins-9798240999178","title":"Dear Black Man: You Don't Have to Carry It Alone Mental Wellness Reflection Guide","description":"\u003cp\u003eMen's Mental Health Workbook\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTaking care of your mental health is not a sign of weakness, it's a sign of strength.\u003c\/p\u003e\u003cp\u003eThis guided workbook was created to provide men with a space to reflect, reset, and prioritize their well-being. Through thoughtful prompts, self-reflection exercises, and practical wellness tools, this workbook encourages men to check in with themselves, process emotions, and build healthier habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're navigating stress, life transitions, relationships, burnout, or simply looking to invest in your personal growth, this workbook offers a supportive place to start.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's Included: \u003c\/p\u003e\u003cp\u003e✔ Guided reflection prompts\u003c\/p\u003e\u003cp\u003e✔ Mental wellness check-ins\u003c\/p\u003e\u003cp\u003e✔ Self-care exercises\u003c\/p\u003e\u003cp\u003e✔ Emotional awareness activities\u003c\/p\u003e\u003cp\u003e✔ Stress management tools\u003c\/p\u003e\u003cp\u003e✔ Personal growth and goal-setting pages\u003c\/p\u003e\u003cp\u003e✔ Encouraging affirmations and mindset-building exercises\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWho This Workbook Is For: \u003c\/p\u003e\u003cp\u003eMen seeking to improve their mental wellness\u003c\/p\u003e\u003cp\u003eFathers, sons, brothers, mentors, and community leaders\u003c\/p\u003e\u003cp\u003eIndividuals looking for a self-paced wellness resource\u003c\/p\u003e\u003cp\u003eAnyone wanting to build healthier coping skills and self-awareness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImportant Information: \u003c\/p\u003e\u003cp\u003eThis workbook is intended for educational and personal development purposes only. It is not a substitute for therapy, counseling, or professional mental health treatment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreated by TheraTeaWithLo\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loryn Perkins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798240999178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Therateawithlo Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.08d","brand":"Loryn Perkins","offers":[{"title":"Paperback","offer_id":48874788389119,"sku":"9798240999178","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dear-black-man-loryn-perkins-9798240999178","provider":"WR Book House","version":"1.0","type":"link"}