{"product_id":"death-by-comfort-paul-taylor-9781922611505","title":"Death by Comfort: How modern life is killing us and what we can do about it","description":"\u003cp\u003eWe are ancient genomes in a modern world, and it's not going well.\u003c\/p\u003e\u003cp\u003eModern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.\u003c\/p\u003e\u003cp\u003eThe solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more - and how it can improve your physical and mental health.\u003c\/p\u003e\u003cp\u003eBacked by powerful research, \u003cem\u003eDeath by Comfort\u003c\/em\u003e is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922611506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922611505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Major Street Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 0.63d","brand":"Paul Taylor","offers":[{"title":"Paperback","offer_id":44080380805375,"sku":"9781922611505","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ce6e03a-8773-47fc-b9f7-cb4384853d72.jpg?v=1685486481","url":"https:\/\/www.whiterainbookhouse.com\/products\/death-by-comfort-paul-taylor-9781922611505","provider":"WR Book House","version":"1.0","type":"link"}