{"product_id":"declutter-your-mind-journal-michelle-sprouffske-9781648764653","title":"Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus","description":"\u003cp\u003e\u003cstrong\u003eDeclutter your thoughts and cultivate calm with reflective prompts and practices \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eModern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The \u003cem\u003eDeclutter Your Mind Journal\u003c\/em\u003e can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eDeclutter Your Mind Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntrospective activities\u003c\/strong\u003e-Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring quotes and affirmations\u003c\/strong\u003e-Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFocus your mind and find peace with prompts to help you declutter your thoughts. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Sprouffske\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648764657\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648764653\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 8.00w x 0.41d","brand":"Michelle Sprouffske","offers":[{"title":"Paperback","offer_id":44045533511935,"sku":"9781648764653","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_759c1b98-ca5d-4591-b432-d943ab8d8cd8.jpg?v=1684979322","url":"https:\/\/www.whiterainbookhouse.com\/products\/declutter-your-mind-journal-michelle-sprouffske-9781648764653","provider":"WR Book House","version":"1.0","type":"link"}