{"product_id":"declutter-your-mind-paula-j-harrison-9781725957886","title":"Declutter your mind: Life-Enhancing and Stress Management Techniques for Increased Energy, Clarity, Focus and Joy","description":"\u003cul\u003e \u003cli\u003eAre you buried under mental clutter and never able to live \"in the moment\"?\u003c\/li\u003e \u003cli\u003eDo you found yourselves frustrated? \u003c\/li\u003e \u003cli\u003eAre you overwhelmed with more tasks and seemingly endless to-do lists of very detailed items?\u003c\/li\u003e \u003cli\u003eHave you ever suffered of massive \u003cstrong\u003epanic attacks and high anxiety\u003c\/strong\u003e?\u003c\/li\u003e \u003c\/ul\u003e Declutter your mind book will teach you: \u003col\u003e \u003cli\u003eSimple ways to stop negative thinking without annoying stuff to add to your already packed brain.\u003c\/li\u003e \u003cli\u003eHow to reduce clutter and soothe your overactive mind, not adding more lists of things to do.\u003c\/li\u003e \u003cli\u003eShow great road map for the beginner to the polished practitioner. Helpful hints to go day to day!\u003c\/li\u003e \u003cli\u003eHow to identify and set priorities properly.\u003c\/li\u003e\n\u003cli\u003e\/ \u003c\/li\u003e\n\u003cli\u003eVery useful techniques to be a better and more productive person.\u003c\/li\u003e \u003cli\u003eStrategies for increasing mindfulness: step by step instructions for strategies that can be easily implemented.\u003c\/li\u003e \u003cli\u003eHow to bring your stress level down. \u003c\/li\u003e \u003cli\u003eHow to do a quick meditation and breathing techniques\u003c\/li\u003e \u003cli\u003eTools and techniques for attaining more peace, comfort, and clarity by eliminating things in life that lead to negative thoughts, feelings, and emotions\u003c\/li\u003e \u003cli\u003eFocused deep breathing, meditation, reframing negative thoughts, and techniques to trick your brain.\u003c\/li\u003e \u003cli\u003eTips on being more mindful with the people we care about most.\u003c\/li\u003e \u003cli\u003eSimplifying your home, digital world, activities, distractions that lead you to procrastination, and your actions.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eYou can see that \"Declutter your mind\" book provides you with \u003cstrong\u003estraightforward ideas\u003c\/strong\u003e that can be easily implemented into your life. Much better than many idealistic readings. Practice is required but investing in ourselves is always worth it. You'll be able to use many of these techniques at home at work and on the moment. \u003c\/p\u003e Definitely you will refer to this book again and again!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula J. Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1725957884\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781725957886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Paula J. Harrison","offers":[{"title":"Paperback","offer_id":48445609804031,"sku":"9781725957886","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd671310-edab-4f38-bc2e-0473153bb0ba.jpg?v=1777219597","url":"https:\/\/www.whiterainbookhouse.com\/products\/declutter-your-mind-paula-j-harrison-9781725957886","provider":"WR Book House","version":"1.0","type":"link"}