{"product_id":"deep-sleep-without-devices-harmony-royce-9798296509918","title":"Deep Sleep Without Devices: Science-Based Strategies for Better Rest and Recovery","description":"Does your sleep tracker make you feel exhausted? But awake at 2A.M in the morning? \u003cp\u003e\u003c\/p\u003eDeep Sleep Without Devices is a welcome, scientifically supported return to what really rejuvenates us: natural, undisturbed, deep sleep in a world consumed by data and gadgets. Harmony Royce offers a practical, caring manual for taking back your nights-and your health-without depending on technology, cutting through the clutter of gadget-driven solutions. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book goes beyond band-aid solutions and hollow promises by utilizing the most recent findings in behavioral psychology, neuroscience, and holistic wellbeing. Rather, you will learn how to: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eRecognize the biology of sleep and how important it is for both physical and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eMake your sleeping environment genuinely restorative without the need for an app.\u003c\/li\u003e\n\u003cli\u003eAdapt your daily schedule to the natural cycles of your body.\u003c\/li\u003e\n\u003cli\u003eMake use of food, exercise, and emotional control as effective sleep aids.\u003c\/li\u003e\n\u003cli\u003eAcknowledge and confidently address typical sleep difficulties\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003ci\u003eDeep Sleep Without Devices is your evidence-based road map to a life where sleep is no longer a struggle but a strength, regardless of whether you're struggling with insomnia, staying up late staring at your device, or just sick of feeling exhausted.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe goal is to sleep better, not to track more. Of course.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harmony Royce\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296509918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Harmony Royce","offers":[{"title":"Paperback","offer_id":49083640512767,"sku":"9798296509918","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/deep-sleep-without-devices-harmony-royce-9798296509918","provider":"WR Book House","version":"1.0","type":"link"}