{"product_id":"deeply-rooted-peggy-oliveira-9781736050873","title":"Deeply Rooted: Mindful Practices for Cultivating Self-compassion, Self-acceptance \u0026 Healing","description":"\u003cp\u003e\u003cstrong\u003eA mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is the power of self-compassion. This is the journey of \u003cstrong\u003eDeeply Rooted\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen your heart is centered in self-compassion, you become rooted in self-acceptance.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peggy Oliveira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736050877\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736050873\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Courageous Journeys\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 8.00w x 0.32d","brand":"Peggy Oliveira","offers":[{"title":"Paperback","offer_id":43991020896511,"sku":"9781736050873","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e51f46a-ac63-43a1-b32f-c84d708a34e7.jpg?v=1683307986","url":"https:\/\/www.whiterainbookhouse.com\/products\/deeply-rooted-peggy-oliveira-9781736050873","provider":"WR Book House","version":"1.0","type":"link"}