{"product_id":"defeat-depression-the-cbt-way-cathrine-kowal-9798869297891","title":"Defeat Depression the CBT way: Cognitive Behavioral Therapy methods to undo Depression and it's effects","description":"Have you ever wondered if it is possible to eliminate depression from your life without having to rely on medications?Most medications to control depression can have various negative side effects that sometimes significantly affect the lives of patients, often leaving them in a worse state than before. Cognitive-behavioral therapy has been one of the most \u003cstrong\u003esuccessful methods\u003c\/strong\u003e to eliminate \u003cem\u003edepression, anxiety\u003c\/em\u003e, and other mood disorders.\u003cbr\u003eIn this book, you will learn: \u003cstrong\u003e✔ \u003c\/strong\u003eHow to identify and \"reprogram\" negative automatic thoughts that torment the lives of people with depression.\u003cstrong\u003e✔\u003c\/strong\u003e How to develop core beliefs of yourself so that external factors have little impact on your mood and way of thinking.\u003cstrong\u003e✔ \u003c\/strong\u003eHow to \u003cstrong\u003eimprove your perspective\u003c\/strong\u003e in a positive way and create good habits that will benefit you in the long term.\u003cstrong\u003e✔ \u003c\/strong\u003eHow to avoid the most common mistakes that prevent you from reaching a full recovery.\u003cstrong\u003e✔ \u003c\/strong\u003eProven methods to relax your mind and body to \u003cstrong\u003edisrupt stress\u003c\/strong\u003e and depression patterns.\u003cbr\u003eThis book contains everything you need to start practicing cognitive behavioral therapy and eliminate depression and anxiety from your life. Many patients have managed to '\u003cstrong\u003ereprogram\u003c\/strong\u003e' their minds and moods without having to rely on potentially dangerous medications. When applied correctly, you can enjoy the benefits of cognitive behavioral therapy for the rest of your life. \u003cbr\u003eThere is no better time to start enjoying a healthier life and mind and eliminate depression from your life forever. Start practicing cognitive behavioral therapy today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cathrine Kowal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869297891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cathrine Kowal\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Cathrine Kowal","offers":[{"title":"Paperback","offer_id":48852512637183,"sku":"9798869297891","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/defeat-depression-the-cbt-way-cathrine-kowal-9798869297891","provider":"WR Book House","version":"1.0","type":"link"}