{"product_id":"defeating-diabetes-rd-brenda-davis-9781570671395","title":"Defeating Diabetes","description":"Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control. Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle. User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well- being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rd Brenda Davis, MD Tom Barnard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1570671397\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781570671395\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Book Publishing Company (TN)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.12h x 6.02w x 0.69d","brand":"Rd Brenda Davis","offers":[{"title":"Paperback","offer_id":43987890798847,"sku":"9781570671395","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac200222-d7ee-43a5-861a-f53818dce013.jpg?v=1683291460","url":"https:\/\/www.whiterainbookhouse.com\/products\/defeating-diabetes-rd-brenda-davis-9781570671395","provider":"WR Book House","version":"1.0","type":"link"}