{"product_id":"defeating-knee-osteoarthritis-clzscio-lopes-9798241768308","title":"Defeating Knee Osteoarthritis: A Doctor-Designed Program Using Diet, Exercise, Sleep, Regenerative Therapies, Nutrient Reposition, and Long-Term Follo","description":"\u003cb\u003eKnee pain is not an inevitable part of aging. And knee osteoarthritis is far more than \"cartilage wear.\"\u003c\/b\u003e\u003cbr\u003eKnee osteoarthritis is a complex, multifactorial condition influenced by inflammation, metabolism, body weight, muscle strength, sleep quality, nutrition, emotional health, and lifestyle habits. When treated in a fragmented way, results are often disappointing. When treated as an integrated system, outcomes can be life-changing.\u003cbr\u003eIn this book, \u003cb\u003eDr. Clécio de Lima Lopes\u003c\/b\u003e, orthopedic physician, researcher, and knee rehabilitation specialist, presents the \u003cb\u003eDESTRA(R) Method\u003c\/b\u003e - a modern, evidence-based medical framework designed to reduce pain, restore function, and protect knee health over the long term.\u003cbr\u003eDESTRA is built on six coordinated pillars: \u003cbr\u003e\u003cb\u003eD\u003c\/b\u003eiet - anti-inflammatory nutrition\u003cbr\u003e\u003cb\u003eE\u003c\/b\u003exercise - movement as medicine\u003cbr\u003e\u003cb\u003eS\u003c\/b\u003eleep - the forgotten regenerative therapy\u003cbr\u003e\u003cb\u003eT\u003c\/b\u003eherapies - modern interventions such as PRP, hyaluronic acid, laser, shockwave, SIS, and more\u003cbr\u003e\u003cb\u003eR\u003c\/b\u003eeposition - correction of key micronutrient and metabolic deficiencies\u003cbr\u003e\u003cb\u003eA\u003c\/b\u003eccompaniment - ongoing guidance to sustain results\u003cbr\u003eWritten in clear, engaging, and human language, this book explains \u003cb\u003ewhy pain severity does not always match imaging findings\u003c\/b\u003e, why rest alone often worsens symptoms, and how patients can regain confidence, mobility, and independence - frequently delaying or avoiding surgery.\u003cbr\u003eThroughout the chapters, you will learn: \u003cul\u003e\n\u003cli\u003eWhy knee osteoarthritis is a whole-body condition\u003c\/li\u003e\n\u003cli\u003eHow inflammation and metabolism drive joint pain\u003c\/li\u003e\n\u003cli\u003eWhy strengthening muscles protects cartilage\u003c\/li\u003e\n\u003cli\u003eHow sleep quality directly affects pain and recovery\u003c\/li\u003e\n\u003cli\u003eWhen regenerative therapies truly work - and when they don't\u003c\/li\u003e\n\u003cli\u003eHow weight, fear of movement, and emotions shape outcomes\u003c\/li\u003e\n\u003cli\u003eHow to turn treatment into a sustainable lifestyle\u003c\/li\u003e\n\u003c\/ul\u003eThis is \u003cb\u003enot a miracle cure\u003c\/b\u003e and \u003cb\u003enot a quick fix\u003c\/b\u003e.\u003cbr\u003eIt is a scientifically grounded, physician-designed guide for people who want to move better, live with less pain, and take intelligent control of their joint health.\u003cbr\u003eIf you suffer from knee pain, feel frustrated by isolated treatments, or want a clear, structured, and realistic roadmap for managing knee osteoarthritis, this book was written for you.\u003cbr\u003e\u003cb\u003eMovement is possible.\u003cbr\u003eAutonomy is achievable.\u003cbr\u003eAnd recovery begins with understanding.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clécio Lopes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241768308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Clécio Lopes","offers":[{"title":"Paperback","offer_id":48874537124095,"sku":"9798241768308","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/defeating-knee-osteoarthritis-clzscio-lopes-9798241768308","provider":"WR Book House","version":"1.0","type":"link"}