{"product_id":"defeating-your-past-trauma-playbook-tiffany-mensah-9798218565312","title":"Defeating Your Past Trauma Playbook: Actionable Steps to Overcome the Shadows of Your Past and Discover Life Beyond the Trauma","description":"\u003cp\u003eAre you feeling shackled by the chains of your past traumas, struggling to break free from its suffocating grip? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDespite countless self-help books, workshops, and therapy sessions, do you find yourself still wrestling with the shadows that haunt your relationships, self-image, and even your physical health?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnter the Defeating Your Past Trauma Playbook, your definitive roadmap to reclaiming your inner peace and power. Within these pages lies a transformative journey to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUncover the roots of your trauma and unravel the patterns that bind you\u003c\/li\u003e\n\u003cli\u003eMaster practical, trauma-informed exercises to reclaim control of your well-being\u003c\/li\u003e\n\u003cli\u003eCultivate nourishing relationships and foster connections that bolster your healing.\u003c\/li\u003e\n\u003cli\u003eCraft daily routines that fortify your resilience against life's trials.\u003c\/li\u003e\n\u003cli\u003eForge a resilient mindset and reframe challenges as opportunities for growth.\u003c\/li\u003e\n\u003cli\u003eStep into a new identity defined by joy, purpose, and personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than a guide, this playbook is a blueprint for healing for those lost in trauma's aftermath. Packed with step-by-step exercises, real-life stories, and expert coaching, it offers a path to true recovery. Turn the page, and step into a brighter future, where your past no longer dictates your present. Let this be the beginning of your journey to wholeness, finally Defeating Your Past Trauma, so you can live more freely, love more deeply, and navigate the world with a sense of peace and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany Mensah\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218565312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mensah Co. Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 7.00w x 0.67d","brand":"Tiffany Mensah","offers":[{"title":"Paperback","offer_id":46526542905599,"sku":"9798218565312","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_06ed39ac-476d-45c8-b74f-eec4de7681ef.jpg?v=1737556483","url":"https:\/\/www.whiterainbookhouse.com\/products\/defeating-your-past-trauma-playbook-tiffany-mensah-9798218565312","provider":"WR Book House","version":"1.0","type":"link"}