{"product_id":"defenses-msc-bsl-cpc-antania-m-barnes-9780692074862","title":"Defenses: Getting out of Emotional Prison","description":"Reading Defenses: Getting out of Emotional Prison is like having your own personal life coach who is there to navigate you through the difficult times in life, whether it's a difficult relationships with your family, partner or co-workers or those not so happy days. The author shares her insights with readers on what she has learned both through her career as a clinician and her own life lessons. Unmourned and unexpressed hurts or events from our past can block our ability to be emotionally free. The book provides readers with examples of how our defense mechanisms serve to impede our natural healing process. It helps readers to discover those things that get in the way of recognizing and overcoming obstacles that can create unnecessary misery, confusion and emotional baggage in our lives. The book provides tips on how to get out of emotional prison.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Msc Bsl Cpc Antania M. Barnes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692074864\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692074862\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nia's Relationship Coaching, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Msc Bsl Cpc Antania M. Barnes","offers":[{"title":"Paperback","offer_id":48441206046975,"sku":"9780692074862","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7ee37e61-f041-410b-b7a9-4f2d3cf5e42f.jpg?v=1777189412","url":"https:\/\/www.whiterainbookhouse.com\/products\/defenses-msc-bsl-cpc-antania-m-barnes-9780692074862","provider":"WR Book House","version":"1.0","type":"link"}