{"product_id":"defying-the-pains-of-gravity-jeff-labianco-dpt-cscs-9781475957150","title":"Defying the Pains of Gravity: Using Proper Posture Technique","description":"\u003cp\u003eMost people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way.\u003c\/p\u003e \u003cp\u003eAuthor Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to\u003c\/p\u003e - change your positioning to optimize your health; - maintain good posture in the workplace; - choose shoes that are comfortable; and - design exercise protocols that promote good posture. \u003cp\u003eThe suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health.\u003c\/p\u003e \u003cp\u003eDiscover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Labianco Dpt Cscs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1475957157\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781475957150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Jeff Labianco Dpt Cscs","offers":[{"title":"Hardcover","offer_id":46334472192255,"sku":"9781475957150","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e27d3c11-9556-4db0-b4bd-ea1ba2e69cc0.jpg?v=1731466920","url":"https:\/\/www.whiterainbookhouse.com\/products\/defying-the-pains-of-gravity-jeff-labianco-dpt-cscs-9781475957150","provider":"WR Book House","version":"1.0","type":"link"}