{"product_id":"dejunking-your-mind-25-toni-ekeh-agoha-9798613857456","title":"DEJUNKING YOUR MIND. 25 + Ways On How to Manage \u0026 Overcome Office Stress","description":"Our mind acts in our interest therefore you must apply yourself by staying positive at all times and remain healthy. Working in a toxic environment is a disease that can create an uncontrollable Stress which will, in turn, impact you negatively. As a Human Resources Expert, dealing with people daily which includes coaching and counseling, I have been able to assist individuals to identify their stress level and provide resources\/guide on how to take action and get their life back. This eBook will provide you with 25+ Ways on how to DEJUNK YOUR MIND, OVERCOME OFFICE STRESS and take charge of a positive lifestyle. Below is a preview of the chapters in this book: -Identify self-imposed stress-Stay away from conflict-Beat your mental illness-Keep perfectionism in check-Take a break before you burn out-Improve your mental fitness-Increase your level of creativity-Become more engage and productive -Gain respect and take action -Stay away from conflict-Keep an inspiration wall-Remember to breathe-Create a quit time-Encourage workplace wellness-Exercise routinely-Get enough sleep-Learn to say \"No\" -Meditate consistently-Listen to musicIf you or anyone you know is facing or dealing with a stressful work environment and looking for a way to overcome it, then this book is for you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Toni Ekeh-Agoha\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798613857456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Toni Ekeh-Agoha","offers":[{"title":"Paperback","offer_id":49083467563263,"sku":"9798613857456","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dejunking-your-mind-25-toni-ekeh-agoha-9798613857456","provider":"WR Book House","version":"1.0","type":"link"}