{"product_id":"dementia-prevention-plan-karen-harding-9798284597132","title":"Dementia Prevention Plan: Foods, Habits, and Brain Exercises","description":"\u003cp\u003eYour brain is your most valuable asset-nurturing it is essential, especially as you age. \u003ci\u003eDementia Prevention Plan\u003c\/i\u003e offers a comprehensive, evidence-backed roadmap for reducing your risk of cognitive decline through sustainable lifestyle habits.\u003c\/p\u003e\u003cp\u003eThis empowering guide reveals how \u003cb\u003esmall, consistent changes in nutrition, exercise, sleep, and daily routines can lead to profound improvements in cognitive function\u003c\/b\u003e. Grounded in the latest neuroscience and longevity research, this book helps you create a proactive brain-health strategy designed for long-term clarity, memory, and resilience.\u003c\/p\u003e\u003cbr\u003e✅ Inside, You'll Learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003etop foods and nutrients\u003c\/b\u003e that support brain health and fight inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow specific \u003cb\u003edaily habits\u003c\/b\u003e like physical movement and stress management boost neuroplasticity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-implement \u003cb\u003ebrain exercises and cognitive challenges\u003c\/b\u003e to keep your mind sharp\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow sleep, hydration, and gut health are linked to memory and mood\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhich risk factors you \u003ci\u003ecan\u003c\/i\u003e control-and how to make impactful changes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical lifestyle modifications for preventing or delaying the onset of dementia\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA customizable \u003cb\u003e30-day brain optimization plan\u003c\/b\u003e to get started right away\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about fear-it's about \u003cb\u003eempowerment\u003c\/b\u003e. Whether you're in your 30s or 70s, it's never too early (or too late) to build a brain-protective lifestyle. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284597132\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":48137142763775,"sku":"9798284597132","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ccb4f4e-9de8-43c5-8747-48d03fdb2d11.jpg?v=1770166829","url":"https:\/\/www.whiterainbookhouse.com\/products\/dementia-prevention-plan-karen-harding-9798284597132","provider":"WR Book House","version":"1.0","type":"link"}