{"product_id":"depression-and-anxiety-therapy-megan-henderson-9781652183709","title":"Depression and Anxiety Therapy: Overcome Panic Attacks, Fear and Negative Thoughts With CBT Cognitive-Behavioural Therapy, Emotional Intelligence and","description":"\u003cstrong\u003eYou Are 1-Click Away From Learning How To Fight Anxiety And Depression Head On To Have Your Peace Of Mind, Sanity And Happiness Back And Ultimately Improve The Quality Of Your Life \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eHaving an anxiety disorder and or depression can feel like always living in a dark room with no windows to shine any light in. Everything just feels dark and helpless. And when you couple that with the fact that both mental health problems are associated with all manner of other related problems like excessive worry, chronic negative thinking, panic attacks, fear, hopelessness and others, life can feel not worth living.\u003c\/p\u003e\u003cp\u003eThat's why at times, some people opt to isolating themselves and turning to alcohol and drugs, as these seem like the only ways to cope with all the feelings. But as you well know, these are unhealthy ways that lead to more problems as you sink deeper into the dark pit of anxiety and depression.\u003c\/p\u003e\u003cp\u003eUsing antianxiety and antidepressants isn't as good of an option either since the effects wear out fast hence requiring another dose, which over time, creates dependence. You are never really cured of anxiety and depression; you just suppress them by making your body 'numb' to the effects of anxiety and depression.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat then do you do?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do you fight a winning battle against anxiety and depression?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCan you actually recover fully from anxiety and depression such that you never have to rely on medication?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat strategies do you use to deal with anxiety and depression from inside out, to make yourself anxiety and depression free?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you have these and related questions, this book is for you so keep reading, as it covers the ins and outs of these two mental health problems to help you fight a winning battle against them.\u003c\/p\u003e\u003cstrong\u003eMore precisely, this book will teach you\u003c\/strong\u003e: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe basics of depression and anxiety, including what they are and how they develop\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe causes of anxiety and depression, the risk factors and the diagnosis of chronic anxiety disorder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow anxiety and depression bring about negative effects to the body\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to develop your anxiety profile, including why that is necessary in the journey to recovery\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to unleash the power of cognitive behavioral therapy to recover from depression and anxiety, including why CBT is a powerful solution for anxiety and depression\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe tools you need to get relief from anxiety and improve the quality of your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to stick to a worry free life\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to take inventory of your personal narratives and turn negative narratives to positives\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to transform from an anxious mind\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to develop your social skills, change your lifestyle and improve your diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you don't have currently suffer from anxiety and or depression, keep in mind that 1 in every 4 people will suffer from depression and anxiety at some point in their life so you need to be prepared to deal with it when it happens to you or someone close to you.\u003c\/p\u003e\u003cp\u003eAnd lucky for you, this book breaks down everything using simple, easy to follow language to help you start taking action right away.\u003c\/p\u003e\u003cp\u003eTake a second and imagine how it would feel not being worried about your daily situations and not being tormented by depressive thoughts.\u003c\/p\u003e\u003cp\u003eIf you imagine it, you can have it...\u003cbr\u003e\u003c\/p\u003eClick \u003cstrong\u003eBuy Now With 1-Click\u003c\/strong\u003e or \u003cstrong\u003eBuy Now\u003c\/strong\u003e to start your journey to a life free from anxiety and depression.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Henderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1652183701\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781652183709\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Megan Henderson","offers":[{"title":"Paperback","offer_id":46217054191871,"sku":"9781652183709","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c71a933-5c1a-4fe7-a46c-ba961ba6c4b2.jpg?v=1728514144","url":"https:\/\/www.whiterainbookhouse.com\/products\/depression-and-anxiety-therapy-megan-henderson-9781652183709","provider":"WR Book House","version":"1.0","type":"link"}