{"product_id":"depression-lucy-coleman-9781949545128","title":"Depression: Are you OK?: Discover how to win this battle NOW!","description":"\u003cp\u003e\u003cb\u003eYou are not broken. You're simply disconnected from your power-and it's time to reconnect.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Lucy Coleman, a medical doctor, researcher, and mind-body wellness expert, this transformative guide offers real tools, grounded in science and emotional truth, to help you overcome depression and restore clarity, peace, and meaning to your life.\u003c\/p\u003e\u003cp\u003eWith compassion and clarity, \u003ci\u003eBreaking the Fog\u003c\/i\u003e walks you through the root causes of depression-from early trauma and unresolved emotions to medication side effects and modern-day stress-and gives you a powerful roadmap to heal from within.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat depression really is-and what it isn't\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe hidden symptoms most people ignore\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e10 science-backed tools to rewire your brain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to educate your mind and become emotionally resilient\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy healing requires consistency, not perfection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to sustain mental wellness and prevent relapse\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePersonal insights from the author, including her own journey through depression\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another clinical manual. It's a conversation-human to human. A guide to remind you of your strength, help you reconnect to your body's wisdom, and show you how healing is always possible, no matter how long you've struggled.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucy Coleman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949545121\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949545128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e R. R. Bowker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d\u003c\/p\u003e","brand":"Lucy Coleman","offers":[{"title":"Paperback","offer_id":48447007555839,"sku":"9781949545128","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0d71e57-50d4-4c9b-bd50-b9a98b0a5ef5.jpg?v=1777228213","url":"https:\/\/www.whiterainbookhouse.com\/products\/depression-lucy-coleman-9781949545128","provider":"WR Book House","version":"1.0","type":"link"}