{"product_id":"depression-relief-journal-maggie-c-vaughan-9781638781578","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions","description":"\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExplore the power of creative mindfulness with this standout among books on depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maggie C. Vaughan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638781575\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638781578\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.41d","brand":"Maggie C. Vaughan","offers":[{"title":"Paperback","offer_id":44055545839871,"sku":"9781638781578","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_132aff37-b725-41a2-b43c-14c5fca5d6a5.jpg?v=1685036405","url":"https:\/\/www.whiterainbookhouse.com\/products\/depression-relief-journal-maggie-c-vaughan-9781638781578","provider":"WR Book House","version":"1.0","type":"link"}