{"product_id":"designing-your-longevity-maria-l-ellis-9781971326146","title":"Designing Your Longevity: A Personalized Blueprint for Thriving Longer with Energy, Purpose, and Vitality","description":"\u003cp\u003e\u003cstrong\u003eWhat if your best years are still ahead of you? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Designing Your Longevity, Maria L. Ellis invites you to rethink everything you thought you knew about aging. Blending science-backed strategies with deeply personal stories, this inspiring guide empowers you to create a vibrant, personalized plan for thriving in your second-and best-act.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom nutrition, movement, and sleep to stress reduction, social connection, and the latest breakthroughs in AI-driven health, Ellis lays out the core pillars of modern longevity. But this isn't just a book about living longer-it's about living better. Through real-life case studies and accessible tools, you'll learn how to feel stronger, think more clearly, and reconnect with your sense of purpose-starting right where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to create a simple, sustainable longevity plan tailored to your lifestyle\u003c\/li\u003e\n\u003cli\u003eThe emerging role of AI, diagnostics, and personalized health tech in aging well\u003c\/li\u003e\n\u003cli\u003eThe emotional and cultural shift s redefining what it means to grow older\u003c\/li\u003e\n\u003cli\u003eInspiration from people who've transformed their health at every stage of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're in your fifties, sixties, seventies, or beyond, this book is your invitation to say yes to more years-and more life in every year. Because aging isn't the end. It's your next great beginning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria L. Ellis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1971326143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781971326146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ellis Publishing House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Maria L. Ellis","offers":[{"title":"Paperback","offer_id":48874687856895,"sku":"9781971326146","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/designing-your-longevity-maria-l-ellis-9781971326146","provider":"WR Book House","version":"1.0","type":"link"}