{"product_id":"desktop-trigger-points-sophie-kendall-9798291019924","title":"Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pai","description":"\u003cp\u003e\u003cb\u003eNeck pain, shoulder tension, backaches or wrist discomfort? If you work at a desk, this book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDesktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques\u003c\/i\u003e is a practical, professional guide designed for anyone who spends long hours in front of a computer and suffers from recurring muscle tension or pain. Written in a clear, accessible style yet based on professional physiotherapy and manual therapy techniques, this book helps you understand and treat your pain from the root cause: trigger points.\u003c\/p\u003e✅ What you'll find inside: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear and illustrated explanation of what trigger points are and why they cause pain in areas far from where they originate.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIllustrated maps of the most affected zones: neck, traps, shoulders, lower back, glutes, wrists, and hands.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple self-assessment tests you can do during a coffee break.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques for self-massage, muscle release, and stretching you can perform right at your desk-no need to change clothes.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e10-minute daily routines for morning, lunchtime, and end of day.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for optimizing your workstation to prevent pain from coming back.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhen and how to seek help from a physiotherapist or manual therapist.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a freelancer, office worker, student, or remote professional, this book gives you quick and effective solutions for everyday life. No expensive tools or lengthy sessions-just awareness, consistency, and 10 minutes a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Kendall\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291019924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Sophie Kendall","offers":[{"title":"Paperback","offer_id":48137189359871,"sku":"9798291019924","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_745fc9cf-3278-493c-a699-82a8dd3db36e.jpg?v=1770167155","url":"https:\/\/www.whiterainbookhouse.com\/products\/desktop-trigger-points-sophie-kendall-9798291019924","provider":"WR Book House","version":"1.0","type":"link"}