{"product_id":"detox-and-train-louisa-bailey-9798857531181","title":"Detox and Train: Fitness and Nutritional Reboot for a Healthier You","description":"\u003cp\u003eEmbark on a powerful journey towards health and vitality with the trailblazing guide, \u003cb\u003e\"Detox and Train: Fitness and Nutritional Reboot for a Healthier You.\"\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis comprehensive special report, expertly crafted by wellness aficionado Louisa Bailey, prepares you to take a deep, refreshing dive into the world of holistic well-being. Frankly debunking the myths, unwrapping the science, and unfolding the art of intelligent living, her manuscript serves as a one-stop resource for both novices and seasoned athletes.\u003c\/p\u003e\u003cbr\u003eWhat does this report offer?\u003col\u003e\n\u003cli\u003e\"Understanding Detoxification: The Science and Myths\": Navigate through the whys and hows of detoxification.\u003c\/li\u003e\n\u003cli\u003e\"Diving into Efficient Training Regimes\": Uncover a variety of training strategies for sustainable fitness.\u003c\/li\u003e\n\u003cli\u003e\"Power up: Building a Nutritional Plan that Works\": Learn to create a balanced, nutritional plan that helps fuel up your body.\u003c\/li\u003e\n\u003cli\u003e\"The Symbiotic Relationship between Diet and Exercise\": Discover how diet and exercise play a complementary role in maintaining an ideal fitness level.\u003c\/li\u003e\n\u003cli\u003e\"Mastering the Art of Smart Eating\": Get insights on mindful eating habits that contribute to healthier life choices.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cp\u003eAnd much more! Gear up for personalized fitness schedules, essential mental health conversations, smart training equipment choices, the role of hydration, and valuable long-term commitment insights. All the tools you need to reboot your health-the Bailey way-are at your fingertips.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn all, \u003cb\u003e\"Detox and Train: Fitness \u0026amp; Nutritional Reboot for a Healthier You\"\u003c\/b\u003e isn't just a book; it's your personal companion ushering you towards a lifestyle that's radiating with vigor, fulfillment, and newfound energy. A happier, healthier YOU awaits beyond these pages. Are you ready to meet it?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louisa Bailey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798857531181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Louisa Bailey","offers":[{"title":"Paperback","offer_id":48996703338751,"sku":"9798857531181","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/detox-and-train-louisa-bailey-9798857531181","provider":"WR Book House","version":"1.0","type":"link"}