{"product_id":"detox-from-anxiety-yaroslav-markovych-9798267061681","title":"Detox from anxiety: Return to calm in 30 days","description":"\u003cp\u003e\u003cb\u003eBreak free from constant worry and reclaim your calm in just 30 days.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDetox from Anxiety\u003c\/i\u003e is a practical, science-informed program designed to help you reduce anxiety step by step. Inside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear 30-day plan with daily micro-steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSOS tools you can use anytime (breathing anchors, grounding, relaxation)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA unique trigger-mapping method to regain control over hidden stressors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDigital detox strategies to quiet the noise of news and social media\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLong-term rituals to keep anxiety from coming back\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you face panic attacks, racing thoughts, or daily tension, this book gives you a structured path toward calm and resilience. No fluff, no jargon-just proven practices you can apply today.\u003c\/p\u003e\u003cp\u003eTake the first step. In 30 days, your life can feel lighter, clearer, and more in balance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yaroslav Markovych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267061681\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Yaroslav Markovych","offers":[{"title":"Paperback","offer_id":49083679047935,"sku":"9798267061681","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/detox-from-anxiety-yaroslav-markovych-9798267061681","provider":"WR Book House","version":"1.0","type":"link"}