{"product_id":"detox-our-brain-sacha-lucas-9781739924829","title":"Detox Our Brain","description":"If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGoing through changes in life comes with a high price, and the chances are, your brain could do with a little boost.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDetox Our Brain\u003c\/em\u003e, you'll find \u003cstrong\u003e10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need\u003c\/strong\u003e. You'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The ins and outs of mental clutter -- and what it's doing to your brain\u003c\/p\u003e\u003cp\u003e● An introduction to the glymphatic system - not a spelling mistake! - (and why it matters)\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe 3 fundamental building blocks of health and happiness\u003c\/strong\u003e (and how to make sure yours are providing you with a strong foundation)\u003c\/p\u003e\u003cp\u003e● Exactly how you can benefit from clearing the brain chaos in your mind\u003c\/p\u003e\u003cp\u003e● The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it)\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eProactive strategies for rewiring your brain for optimum function\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Why you need to stop being proud of your ability to multitask - and what you should be doing instead\u003c\/p\u003e\u003cp\u003e● A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to make better decisions (and when to stop making them altogether)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Practical tips for incorporating brain-healthy techniques into even the busiest of days\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDiscover how to clear the mist in your mind and improve your brain health for good.\u003c\/p\u003e\u003cp\u003eGet it now!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sacha Lucas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739924827\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739924829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maglet Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Sacha Lucas","offers":[{"title":"Paperback","offer_id":44121626706175,"sku":"9781739924829","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7ec0c5c5-bfa3-44ea-81a7-3c8235f59c6c.jpg?v=1687420696","url":"https:\/\/www.whiterainbookhouse.com\/products\/detox-our-brain-sacha-lucas-9781739924829","provider":"WR Book House","version":"1.0","type":"link"}