{"product_id":"detox-your-stress-jeanne-picard-9798283209555","title":"Detox Your Stress: Lower Cortisol, Reset Your Body, and Reclaim Calm, Energy, and Mental Clarity for Good","description":"\u003cp\u003e\u003cb\u003eAre you tired of feeling tired? Wired at night but exhausted by day? Struggling with anxiety, brain fog, and burnout that won't go away?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if the root of your symptoms isn't in your mind-but in your hormones?\u003c\/p\u003e\u003cp\u003eIn this groundbreaking, science-backed guide, \u003ci\u003eDetox Your Stress\u003c\/i\u003e reveals how chronic stress and elevated cortisol are silently sabotaging your energy, sleep, metabolism, mood, and focus-and exactly how to reverse the damage.\u003c\/p\u003e\u003cp\u003eThis isn't just another stress management book full of platitudes. It's a step-by-step plan to \u003cb\u003ereset your body's cortisol rhythm\u003c\/b\u003e, \u003cb\u003erewire your nervous system\u003c\/b\u003e, and finally \u003cb\u003ereclaim your energy and clarity\u003c\/b\u003e-without relying on caffeine, willpower, or endless self-care checklists.\u003c\/p\u003eInside you'll discover how to: \u003cp\u003e✔ Understand the real signs of cortisol dysregulation (hint: it's not just burnout)\u003cbr\u003e✔ Reset your stress response in 4 practical healing phases\u003cbr\u003e✔ Use food, movement, and sleep as powerful tools to calm cortisol naturally\u003cbr\u003e✔ Restore your circadian rhythm and finally sleep through the night\u003cbr\u003e✔ Create a \"stress-proof\" lifestyle that works \u003ci\u003ein real life\u003c\/i\u003e-even when it gets loud again\u003cbr\u003e✔ Heal your relationship with rest, productivity, and your own biology\u003c\/p\u003e\u003cp\u003eWhether you're a busy professional, caregiver, or woman juggling it all, this book will help you feel like yourself again-clear, calm, focused, and full of life.\u003c\/p\u003e \u003cp\u003eIf you're ready to stop surviving and start thriving, \u003cb\u003ethis is your cortisol comeback plan.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your stress detox today-and take back control of your body, mind, and future.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeanne Picard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283209555\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Jeanne Picard","offers":[{"title":"Paperback","offer_id":47452820635903,"sku":"9798283209555","price":16.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27e904bb-7501-45d4-8c9e-61e48a2f0a75.jpg?v=1761930675","url":"https:\/\/www.whiterainbookhouse.com\/products\/detox-your-stress-jeanne-picard-9798283209555","provider":"WR Book House","version":"1.0","type":"link"}