{"product_id":"diabetes-high-blood-pressure-brandon-gilta-9798349388576","title":"Diabetes \u0026 High Blood Pressure Over 60: A Dual Diet Plan to Support Blood Sugar and Heart Health, with Sample Recipes and a 14-Day Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eManaging diabetes and high blood pressure is an essential step toward living a healthy, active life, especially as you age.\u003c\/strong\u003e While these conditions are common among people over 60, learning how to manage them effectively can make a big difference in how you feel each day and your long-term well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiabetes and high blood pressure often go hand in hand. When managed together, you can protect your heart, kidneys, eyesight, and overall health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this guide we will talk about the following: \u003c\/p\u003e\u003cp\u003eUnderstanding Diabetes and Hypertension After 60\u003c\/p\u003e\u003cp\u003eKey Nutritional Guidelines for Dual Management\u003c\/p\u003e\u003cp\u003eBuilding Your Heart \u0026amp; Blood Sugar-Smart Kitchen\u003c\/p\u003e\u003cp\u003eThe 14-Day Dual Diet Meal Plan\u003c\/p\u003e\u003cp\u003eEasy Recipes for Blood Sugar and Blood Pressure Control\u003c\/p\u003e\u003cp\u003eMovement, Sleep, and Stress Management Over 60\u003c\/p\u003e\u003cp\u003eMonitoring, Medication, and Doctor Check-Ins\u003c\/p\u003e\u003cp\u003eLong-Term Success Beyond the 14 Days\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeep reading to learn more about how you can effectively manage diabetes and hypertension after the age of 60. By the end of this guide, you will have a better understanding of key nutritional guidelines, how to build a heart and blood sugar-smart kitchen, and tips for incorporating movement, sleep, and stress management into your daily routine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brandon Gilta\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349388576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindplusfood\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Brandon Gilta","offers":[{"title":"Paperback","offer_id":47244549128447,"sku":"9798349388576","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8788e3c1-b194-44de-8e2e-5414263ad0a2.jpg?v=1758136001","url":"https:\/\/www.whiterainbookhouse.com\/products\/diabetes-high-blood-pressure-brandon-gilta-9798349388576","provider":"WR Book House","version":"1.0","type":"link"}