{"product_id":"diabetes-type-2-sherri-shafer-9780761532521","title":"Diabetes Type 2: Complete Food Management Program","description":"\u003cb\u003eNow You \u003ci\u003eCan\u003c\/i\u003e Keep Diabetes Under Control\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e It's simple: If you have type 2 diabetes, the \u003ci\u003eonly\u003c\/i\u003e way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, \u003ci\u003ethe master key\u003c\/i\u003e to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. \u003cp\u003e\u003c\/p\u003e Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. \u003cp\u003e\u003c\/p\u003e Inside, everything you need to know about nutrition and diabetes, including: \u003cbr\u003e - How can exercise and weight management improve my blood sugar control? \u003cbr\u003e- What can I do to lower my cholesterol and blood pressure? \u003cbr\u003e- How can I lose weight and keep it off? \u003cbr\u003e- Should I count carbohydrates? \u003cbr\u003e- Can I eat sugar, and are artificial sweeteners safe? \u003cbr\u003e- How much protein should I eat? \u003cbr\u003e- Is it okay to consume alcohol? \u003cbr\u003e- Do I need supplements? \u003cbr\u003e- How can I read and understand food labels? \u003cbr\u003e- What's the best way to treat low blood sugar? \u003cp\u003e\u003c\/p\u003e \"A timely and comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle.\"\u003cbr\u003e--\u003cb\u003eSusan Carter, M.S., R.D., C.D.E\u003c\/b\u003e.\u003cb\u003e, Stanford University Hospital\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn't emphasize the complete alteration of diet, but instead, how diet can be modified within the framework of an individual's personal preferences.\"\u003cbr\u003e--\u003cb\u003eRaghu Mirmira, M.D., Ph.D., assistant professor, University of Virginia Diabetes Center\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sherri Shafer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0761532528\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780761532521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.40w x 0.82d","brand":"Sherri Shafer","offers":[{"title":"Paperback","offer_id":44809629991167,"sku":"9780761532521","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c6187afc-7587-4a5f-bf1e-f627a50a8cc9.jpg?v=1707927032","url":"https:\/\/www.whiterainbookhouse.com\/products\/diabetes-type-2-sherri-shafer-9780761532521","provider":"WR Book House","version":"1.0","type":"link"}