{"product_id":"dialectical-behavior-therapy-daniel-travis-cooper-9798621555924","title":"Dialectical Behavior Therapy: Manage Your Emotional Storm And Balance Your Life, Use Dbt Therapy To Overcome Anxiety Symptoms And Find Mindfulness F","description":"\u003cp\u003e\u003cstrong\u003eBorderline Personality Disorder is a disorder that has been stigmatized for centuries.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBefore people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well; the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not to comprehend where to paint the lines, is true suffering. You may have had people in your life who called you crazy, made suicide attempts, or have self-harmed for reasons beyond your own level of understanding. These experiences have only made the exploding colors feel more volatile. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBut what if there existed a treatment that was directly focused on helping a person with this particular problem?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eDialectical Behavior Therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDBT acknowledges the presence of genetic, environmental, neurological and parental influences that the development of borderline personality disorder and other mood and anxiety disorder may have at.\u003c\/strong\u003e\u003cbr\u003eIt realizes that it is the amalgamation of these aspects of self that make a person whole, and thus, contribute to what it means to suffer from a personality disorder. Many approaches of therapy seek to get rid of negative and unwanted feelings, but rarely seek to directly face these problems and teach the person how to cope with them. \u003c\/p\u003e\u003cp\u003eDBT will do just that, and in the same instant, help you develop your own confidence in doing so. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDBT is a form of psychotherapy that extended from its parent therapy, Cognitive Behavior Therapy.\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhile CBT sought to focus on the integration of emotions, behavior and thoughts, DBT does just the same, but in a very specific way for those of whom have always had difficulty expressing what they are feeling inside their mind.\u003cbr\u003eDBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills. \u003cstrong\u003eThis book is going to focus\u003c\/strong\u003e on all aspects of this treatment, as well as introduce several other beneficial tools previously cultivated by CBT. \u003c\/em\u003e\u003c\/p\u003e\u003cem\u003eYou no longer have to live your life through the lens of sensitivity, drug or alcohol use to drown your emotions, or run away from what is going on inside your head. \u003cbr\u003eThis book has a gentle approach that accepts whatever the person reading it may have done in the past, and looks forward toward a brighter, more satisfying future. \u003c\/em\u003e\u003cstrong\u003eYou no longer have to simply desperately cling to life by surviving!\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e You deserve to thrive!!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Travis Cooper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798621555924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Daniel Travis Cooper","offers":[{"title":"Paperback","offer_id":47611943878911,"sku":"9798621555924","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_05586c72-d6c6-4d42-b69c-01487a6ac76a.jpg?v=1764517119","url":"https:\/\/www.whiterainbookhouse.com\/products\/dialectical-behavior-therapy-daniel-travis-cooper-9798621555924","provider":"WR Book House","version":"1.0","type":"link"}