{"product_id":"dialectical-behavior-therapy-steven-turner-9781791671570","title":"Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Te","description":"\u003cb\u003eIf you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep reading...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you sick and tired of feeling 'flawed' or maybe even worthless? \u003cp\u003e\u003c\/p\u003eHave you experienced fear of abandonment at any point in your life? \u003cp\u003e\u003c\/p\u003eDo you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you? \u003cp\u003e\u003c\/p\u003eIf so, then you've come to the right place. \u003cp\u003e\u003c\/p\u003eYou see, becoming emotionally stable and getting a strong sense of self, doesn't have to be difficult. \u003cp\u003e\u003c\/p\u003eEven if you've tried client-centered therapy or other methods which didn't work. \u003cp\u003e\u003c\/p\u003eIn fact, it could be easier than you think. \u003cp\u003e\u003c\/p\u003eA study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy. \u003cp\u003e\u003c\/p\u003eDialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder. \u003cp\u003e\u003c\/p\u003eIt began - and is largely used today - to treat borderline personality patients. It is also helpful in treating patients prone to self-harm, anxiety, depression, and PTSD from sexual trauma. \u003cp\u003e\u003c\/p\u003eHere's just a tiny fraction of what you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow DBT can treat borderline personality disorder\u003c\/li\u003e\n\u003cli\u003e10 powerful DBT techniques you need to know\u003c\/li\u003e\n\u003cli\u003e6 simple ways to reduce black and white thinking to avoid emotional instability\u003c\/li\u003e\n\u003cli\u003e7 crucial words you should know to ease your mind from distress\u003c\/li\u003e\n\u003cli\u003eThe 7 skills that can help you feel better instantly and improve the moment\u003c\/li\u003e\n\u003cli\u003eBulletproof ways to enhance positive relationships with others\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003eTake a second to imagine how you'll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you. \u003cp\u003e\u003c\/p\u003eSo even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSo if you want to learn more about dialectical behavior therapy, scroll up and click \"add to cart\"!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Turner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1791671578\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781791671570\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Steven Turner","offers":[{"title":"Paperback","offer_id":43978676568319,"sku":"9781791671570","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2944e7c4-3c79-4655-bf19-60a4b9d1c686.jpg?v=1683242589","url":"https:\/\/www.whiterainbookhouse.com\/products\/dialectical-behavior-therapy-steven-turner-9781791671570","provider":"WR Book House","version":"1.0","type":"link"}